In this post, we will look at three interesting facts related to medicine. In the previous post we have already seen three interesting posts. If you haven’t read those posts yet, the link is given below so don’t forget to read that too. I hope it will be very useful. Let’s take a look at our next three tips today. Let’s start Do bananas contribute to diabetes and obesity?
Does eating bananas cause obesity and diabetes?
In this Part 1 had broke the myth that banana can cause obesity and diabetes
Any carbohydrate-rich food will get digested and converted into a form of glucose and then reaches the blood.
If this glucose is reaching the blood too quick, then the excess accumulation of glucose in the blood, which is called hyperglycaemia can cause diabetes and obesity.
Many people prefer brown rice over banana as their dietary food,
but the glucose from banana is released into our blood much slower
than the glucose from brown rice.
The most important thing is, a cooked raw banana releases glucose more slowly
than a ripe banana providing much more benefits.thank you
And also If u compare both of these nutrients, banana has high levels of vit c, b6, potassium than the brown rice.
Banana also has more digestive enzymes and fibers which help to reduce bloating and digestive issues as well.
The most important thing is, a cooked raw banana releases glucose more slowly than a ripe banana providing much more benifits.
Can exercise help increase your height?
In this Part 2 has explained the science behind height.
During childhood, in bones, like arm and legs, this cartilage cells will get converted into bone cells and the length of these bones increases, making the overall skeleton long and tall.
But due to certain changes in hormones which are completely
controlled by genetic factors, this cartilage will become inactive at certain age. For women at 16 and men at 18.
So after this the bones cannot grow.
Diet plans and Exercises like skipping, jumping, pull-ups, cannot help in growing taller, and The most important thing is, supplements that’s been marketed to increase height can never help.
So people who aren’t tall, rather than trying all these methods,
it’s better to focus in building good muscles to become strong and healthy.
Remedy for dry, chapped lips
In this Part 3 has explained the science behind dark lips and remedies for that as well
Excess usage of lipsticks will cause the lips to become dry and dark as it contains harmful substances like chromium, lead, aluminium, and cadmium.
Melanocytes cells in lips produce melanin, if the production is too high, then our lips will turn dark,
To reverse this, food cooked with turmeric and vitamin c rich foods should be taken, as curcumin in turmeric and vitamin c has the capacity to suppress the melanin secretion.nicotine present in tobacco increases the melanin secretion and that’s why smokers and tobacco users have dark lips.
Our Normal skin is made up of 16 cellular layer thickness whereas our lips is comprised of only 4 to 5 cellular layer thickness, and it can be easily damaged when exposed to sun, so lip balm with spf 15 should be applied while going under sun.
The blood vessels of our lips are located on the superficial layer and lip biting habits will damage the blood vessels making the lips look darker.
